Search Here

VITAMINS


 
Source : Internet


1. Vitamin A - Vegetables, Animal Fat, Spinach, Milk, Carrots and Eggs


2. Vitamin B - Pulses, Eggs, Fruit and Liver

3. Vitamin C - Oranges, Milk, Lemons and Vegetables

4. Vitamin E - Milk, Cereals, Soybeans, Mutton, Beef, Liver

5. Vitamin K - Vegetables, Fish and Peas






Related Posts Plugin for WordPress, Blogger...